Stress asian culture

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How Asian parents’ definition of ‘success’ just adds to mental health stresses

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Jamie Chiu, psychologist and founder of The Brightly Projectstudied the cultural differences in responding to stress between Asians and Westerners. Mental illness is seen, more so than elsewhere, as a weakness. But the thing is, stress isn't inherently bad. If there were no stress, we'd never feel motivated to do anything.

When stress gets too high, productivity goes down. Here are simple but useful pointers to ensure that you are not a slave to stress. You have to make sure cultuge you have an ample amount of energy to deal with the challenges of daily life. Stress is known to contribute to heart problems and increase risk of death. Emotional upset, especially anger, is the "trigger" reported most often for a asiam attack. People with more stress and worries also have more problems after a heart attack. Depression is also a risk factor for heart disease, and has been associated with diabetes and metabolic syndrome.

In fact, women who are depressed are twice as likely to develop heart disease as those who are not. Back to top How does stress affect heart health? Stress can have several effects on your body. When you are under stress, your muscles tense, your blood pressure rises, and your heart beats faster, which makes your heart work harder. There is a link between developing heart disease and the factors that often cause stress. No one knows if stress directly causes heart disease, but it can change chemicals in your body that contribute to the disease. Stress may also contribute to high blood pressure, high cholesterol, smoking, overeating, and lack of exercise, which can lead to heart disease.

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Stress is a greater concern, however, for people who already have heart disease. People with asisn disease may experience chest pain when they are under stress. Also, if you have clogged arteries, your heart may not get the extra blood it needs during stress. This may lead to inadequate oxygen levels in your heart.

Asian culture Stress

Stress asian culture What are the symptoms of stress and zsian Signs of stress and depression are very similar and may include: Stress Change in sleeping patterns, xsian as inability to sleep Mood swings Feeling angry, afraid, nervous or helpless Crying frequently Unusual eating patterns, such as eating too much or a loss of appetite Depression Inability to sleep, early-morning waking or oversleeping or a need to sleep too much Persistent sad, anxious or "empty" mood Feelings of hopelessness, pessimism Feelings of guilt, worthlessness, helplessness Decreased energy, fatigue Loss of interest or pleasure in hobbies and activities Difficulty concentrating Back to top Managing Stress or Depression Good health habits can have a protective effect against stress and depression.

Regular physical activity relieves stress and depression and lowers the chance of heart disease. Kim, a student at the prestigious Thomas Jefferson High School for Science and Technology in Alexandria, VA, would probably have had little problem getting into a great college. That's because every student at "TJ" gets into a great college. Not necessarily Harvard or Stanford, but many excellent schools across the country.

Regularly ranked the number one high school of any kind, public or private, in the nation, TJ's renown extends all the way to Asia. It's no wonder that a steady stream of Asian immigrants flock to the suburbs of Northern Virginia with the sole reason for establishing residency in the U. And like many top-tier public high schools with STEM specializations, the school has a disproportionately Asian student body. It's competitive as hell — difficult to get into and even harder to excel in, given the stellar quality of its student body and its exceedingly high workload and expectations. Kim was hardly failing.

She maintained good grades and received her share of academic accolades, winning mostly fourth prizes and honorable mentions in the school's many Math Olympiads, science fairs and other tournaments. But she wasn't among the best of the best at TJ. She wasn't Pooja Chandrashekar, her classmate who made headlines of her own by being accepted into all eight Ivy League colleges. Following the revelation of her admissions hoax, it came out that she likely engaged in a series of deceptions in order to make herself look exceptional.

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